Blood pressure is measured using two readings. One is called Systolic blood pressure and the other is called Diastolic blood pressure. In order to understand blood pressure numbers we need to understand the meaning of Systolic and Diastolic.

What is Systolic Blood Pressure?

Imagine you are clenching your fist. Do you notice the increased tension or high pressure in your wrist and arm? Now imagine your heart doing the same to itself. This is your heart doing what is called contracting. The release of tension or lower pressure caused by the contraction of your heart is referred to as Systolic pressure.

When systolic pressure occurs, the heart is actually pushing or pumping the blood to all parts of your body. The force with which blood is pumped is measured using a pressure monitor like Omron BP785. Monitors such as automatic digital blood pressure monitors help to measure systolic and diastolic blood pressure.

What is Diastolic Blood Pressure?

Let’s stick with the ‘clenched fist’ analogy. Imagine you have unclenched your fist. Do you notice the tension or pressure has eased off down your arm and wrist? Now imagine your heart doing the same to itself. This is your heart doing what is called relaxing or resting. Of course, there is now lower pressure. So a fact to remember is that systolic reading is always higher compared to diastolic reading. A digital blood pressure monitor like Omron BP785 is a clever machine for recording the blood pressure value at which your heart was at resting state. This reading is called diastolic blood pressure.

What is High Blood Pressure Range?

High blood pressure is literally persistently raised blood pressure over a certain threshold. It is also called hypertension. Hypertension guidelines differ for different age groups but generally speaking normal blood pressure is accepted as readings of 120 mmHG systolic and 80 mmHG diastolic. This is what is a healthy blood pressure. We have a number of articles explaining high blood pressure, units of measurement, the range, and importantly, how to lower or control high blood pressure.

What is Low Blood Pressure Range

Low blood pressure is literally persistently lowered blood pressure well below the normal blood pressure levels of 120/80. This condition is called hypotension. Hypotension guidelines differ for different age groups. We have a number of articles explaining low blood pressure, the range considered hypotension levels, and importantly, how to normalise or control low blood pressure.

What Do I need to do to Control My Blood Pressure?

The answer depends on your health and well-being. However in all cases you will need an automatic digital blood pressure monitor like Omron BP785 for home use. If you suffer from hypertension then, by monitoring your blood pressure levels, and following a blood pressure diet, you will begin to control and then gradually find out how to reduce high blood pressure.

Blood Pressure Monitors

Whether you are an expectant mom in her mid to late pregnancy or whether you are elderly and beginning to notice changes in your health condition, best-blood-pressure-monitors.Org is here to inform you with accurate information in choosing the right blood pressure monitor for your needs. If you have heard of a monitor then we have probably reviewed it!

Choosing the right BP monitor

There are so many monitors to choose from that one can easily get confused. Accuracy of readings without distortion is a key determining factor. Accredited with seal of approval from a recognised authority such as the British Hypertension Society (BHS) is important too. Another important aspect is the cuff size. This is purely a personal decision and you need to ensure the cuff will fit your upper arm or wrist. Monitoring blood pressure from a finger is less common but we will guide you with the attachments required.

Best Blood Pressure Monitors

Improve your health with free expert advice on how to control your blood pressure. Learn to accurately monitor blood pressure at home with Omron BP785.

 

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